Up Next in Lie Down & Fire it UP

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  29:53

  DAY 3: 30 Min No Cardio Sculpt

  DAY 3: 30 Min No Cardio Sculpt

  Flow: Arms - R Glute (Clam Shell) - L Glute - Arms - Abs on Back - Planking

  Equipment: 1lbs weights, 3lbs weights

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  33:56

  DAY 4: 35 Min No Cardio Sculpt

  DAY 4: 35 Min No Cardio Sculpt

  Flow: Arms - Abs on Back (Obliques) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  38:05

  DAY 5: 40 Min No Cardio Sculpt

  DAY 5: 40 Min No Cardio Sculpt

  Flow: R Glute (side series) - L Glute - Planking - Arms - R Glute (all 4s) - L Glute - Abs on Back - Weightless Arms

  Equipment: 1lbs or 3lbs weights, Ankle weights