Live stream preview
Flow: Arms - Abs on Back (Obliques) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Lie Down & Fire it UP
-
DAY 5: 40 Min No Cardio Sculpt
Flow: R Glute (side series) - L Glute - Planking - Arms - R Glute (all 4s) - L Glute - Abs on Back - Weightless Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
1 Comment