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Core Challenge

Core Challenge

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Core Challenge

05:13

5 Min Express Abs on Back · Day 1

5 Min Express Abs on Back · Day 1

Beginner/Intermediate
05:02

5 Min Express Abs on Back · Day 1

5 Min Express Abs on Back · Day 1

Advanced
05:26

5 Min Express Plank · Day 2

5 Min Express Plank · Day 2

Beginner/Intermediate
04:57

5 Min Express Plank · Day 2

5 Min Express Plank · Day 2

Advanced

Equipment: Light to Medium Resistance Band
04:54

5 Min Express Abs on Back · Day 3

5 Min Express Abs on Back · Day 3

Beginner/Intermediate
05:10

5 Min Express Abs on Back · Day 3

5 Min Express Abs on Back · Day 3

Advanced
05:37

5 Min Express Plank · Day 4

5 Min Express Plank · Day 4

Beginner/Intermediate
05:08

5 Min Express Plank · Day 4

5 Min Express Plank · Day 4
10:33

10 Min Express Core · Day 5

10 Min Express Core · Day 5

Flow: Abs on Back - Planking (Beginner/Intermediate)
11:23

10 Min Express Core · Day 5

10 Min Express Core · Day 5

Flow: Abs on Back - Planking (Advanced)

Equipment: Light or Medium Resistance Band