Skip to main content

Core Challenge

Core Challenge

Subscribe

Core Challenge

05:13

DAY 1: 5 Min Express Abs on Back

DAY 1: 5 Min Express Abs on Back

Beginner/Intermediate
05:02

DAY 1: 5 Min Express Abs on Back

DAY 1: 5 Min Express Abs on Back

Advanced
05:26

DAY 2: 5 Min Express Plank

DAY 2: 5 Min Express Plank

Beginner/Intermediate
04:57

DAY 2: 5 Min Express Plank

DAY 2: 5 Min Express Plank

Advanced

Equipment: Light to Medium Resistance Band
04:54

DAY 3: 5 Min Express Abs on Back

DAY 3: 5 Min Express Abs on Back

Beginner/Intermediate
05:10

DAY 3: 5 Min Express Abs on Back

DAY 3: 5 Min Express Abs on Back

Advanced
05:37

DAY 4: 5 Min Express Plank

DAY 4: 5 Min Express Plank

Beginner/Intermediate
05:08

DAY 4: 5 Min Express Plank

DAY 4: 5 Min Express Plank
10:33

DAY 5: 10 Min Express Core

DAY 5: 10 Min Express Core

Flow: Abs on Back - Planking (Beginner/Intermediate)
11:23

DAY 5: 10 Min Express Core

DAY 5: 10 Min Express Core

Flow: Abs on Back - Planking (Advanced)

Equipment: Light or Medium Resistance Band