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DAY 1: 5 Min Express Abs on Back

Core Challenge • 5m 13s

Beginner/Intermediate

Up Next in Core Challenge

05:02

DAY 1: 5 Min Express Abs on Back

DAY 1: 5 Min Express Abs on Back

Advanced
05:26

DAY 2: 5 Min Express Plank

DAY 2: 5 Min Express Plank

Beginner/Intermediate
04:57

DAY 2: 5 Min Express Plank

DAY 2: 5 Min Express Plank

Advanced

Equipment: Light to Medium Resistance Band

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