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DAY 1: 5 Min Express Abs on Back

Core Challenge • 5m 2s

Advanced

Up Next in Core Challenge

05:26

DAY 2: 5 Min Express Plank

DAY 2: 5 Min Express Plank

Beginner/Intermediate
04:57

DAY 2: 5 Min Express Plank

DAY 2: 5 Min Express Plank

Advanced

Equipment: Light to Medium Resistance Band
04:54

DAY 3: 5 Min Express Abs on Back

DAY 3: 5 Min Express Abs on Back

Beginner/Intermediate

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