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DAY 4: 5 Min Express Plank

Core Challenge • 5m 8s

Up Next in Core Challenge

10:33

DAY 5: 10 Min Express Core

DAY 5: 10 Min Express Core

Flow: Abs on Back - Planking (Beginner/Intermediate)
11:23

DAY 5: 10 Min Express Core

DAY 5: 10 Min Express Core

Flow: Abs on Back - Planking (Advanced)

Equipment: Light or Medium Resistance Band

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