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5 Min Express Plank · Day 4
Core Challenge
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5m 37s
Beginner/Intermediate
Up Next in Core Challenge
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5 Min Express Plank · Day 4
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10 Min Express Core · Day 5
Flow: Abs on Back - Planking (Beginner/Intermediate)
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10 Min Express Core · Day 5
Flow: Abs on Back - Planking (Advanced)
Equipment: Light or Medium Resistance Band