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Welcome to SotoSummer Sculpt Series!
Introducing our New SotoSummer Sculpt Series with Grace!
This 7-Day Program requires no-equipment and can be done wherever your summer travels take you! By the pool, on the beach, in your hotel or... if you just want to bring the outdoors indoors...we got you covered.
DAY 1 - 20 Min Sculpt - A...
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DAY 1 - 20 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
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DAY 2 - 20 Min No Cardio Sculpt
Flow: Arms - Barre Legs - Abs on Back - Planking
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DAY 3 - 20 Min No Cardio Sculpt
Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back
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DAY 4 - 15 Min No Cardio Standing Sculpt
Flow: Standing Inner Thighs - R Glute (chair series) - L Glute
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DAY 5 - 15 Min No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
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DAY 6 - 10 Min No Cardio Sculpt
Flow: Arms (tricep focus) - Abs on Back (diamond series)
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DAY 7 - 5 Min Express Arms
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5 Min Express Cardio
These 2 express cardio classes are designed to be stacked when YOU feel like dialing up the intensity. For example, if on Day 2 you are craving that extra burn...stack this on top of your 20 Min Sculpt!
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5 Min Express Cardio
These 2 express cardio classes are designed to be stacked when YOU feel like dialing up the intensity. For example, if on Day 2 you are craving that extra burn...stack this on top of your 20 Min Sculpt!