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Welcome to SotoSummer Sculpt Series!
Introducing our New SotoSummer Sculpt Series with Grace!
This 7-Day Program requires no-equipment and can be done wherever your summer travels take you! By the pool, on the beach, in your hotel or... if you just want to bring the outdoors indoors...we got you covered.
DAY 1 - 20 Min Sculpt - A...
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DAY 1 - 20 Min Sculpt - Arms, Side Series & Abs on Back*
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
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DAY 2 - 20 Min Sculpt - Arms, Barre Legs & Double Core
Flow: Arms - Barre Legs - Abs on Back - Planking
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DAY 3 - 20 Min Sculpt - Arms, All 4s & Abs on Back*
Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back
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DAY 4 - 15 Min Standing Sculpt - Inner Thigh + Standing Glutes
Flow: Standing Inner Thighs - R Glute (chair series) - L Glute
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DAY 5 - 15 Min Sculpt - Arms, Bridge & Abs on Back
Flow: Arms - Bridge Series - Abs on Back
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DAY 6 - 10 Min Sculpt - Triceps & Core
Flow: Arms (tricep focus) - Abs on Back (diamond series)
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DAY 7 - 5 Min Arms
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Extra Spicy - 5 Min Express Cardio - Legs Focus
These 2 express cardio classes are designed to be stacked when YOU feel like dialing up the intensity. For example, if on Day 2 you are craving that extra burn...stack this on top of your 20 Min Sculpt!
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Extra Spicy - 5 Min Express Cardio - Core Focus
These 2 express cardio classes are designed to be stacked when YOU feel like dialing up the intensity. For example, if on Day 2 you are craving that extra burn...stack this on top of your 20 Min Sculpt!
