-
Welcome to S.W.A.T
-
Day 1 | S.W.A.T 5 Min Arms
-
S.W.A.T Add On | DAY 12 - 25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
-
Day 2 | S.W.A.T 5 Min Arms
-
S.W.A.T Add On | DAY 4 - 30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
-
Day 3 | S.W.A.T 5 Min Arms
-
S.W.A.T Add On | 25 Min No Cardio Sculpt (3-Weeks Pregnant)
Few Notes about Today's Class:
1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band -
Day 4 | S.W.A.T 5 Min Arms
-
S.W.A.T Add On | DAY 25 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
-
Day 5 | S.W.A.T 5 Min Arms
-
S.W.A.T Add On | DAY 5 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: 1lbs or 3lbs weights
-
Day 6 | S.W.A.T 5 Min Arms
-
S.W.A.T Add On | DAY 19 - 35 Min No Cardio Sculpt
Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series
-
Day 7 | S.W.A.T 5 Min Arms
-
S.W.A.T Add On | DAY 22 - 35 Min 1-Cardio Sweat
Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
