Few Notes about Today's Class:

1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)

Equipment: 1lbs or 3lbs weights

Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series

Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights