Up Next in S.W.A.T | Start With Arms Training

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  05:19

  Day 1 | S.W.A.T 5 Min Arms

  Day 1 | S.W.A.T 5 Min Arms

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  23:31

  S.W.A.T Add On | DAY 12 - 25 Min 2-Ca...

  S.W.A.T Add On | DAY 12 - 25 Min 2-Ca...

  Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back

  Equipment: 1lbs or 3lbs weights, Resistance band

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  05:14

  Day 2 | S.W.A.T 5 Min Arms

  Day 2 | S.W.A.T 5 Min Arms