Up Next in S.W.A.T | Start With Arms Training

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  29:50

  S.W.A.T Add On | DAY 4 - 30 Min 2-Car...

  S.W.A.T Add On | DAY 4 - 30 Min 2-Car...

  Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back

  Equipment: 1lbs or 3lbs weights

• 

  05:05

  Day 3 | S.W.A.T 5 Min Arms

  Day 3 | S.W.A.T 5 Min Arms

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  23:18

  S.W.A.T Add On | 25 Min No Cardio Scu...

  S.W.A.T Add On | 25 Min No Cardio Scu...

  Few Notes about Today's Class:

  1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
  2. I am 3 weeks pregnant in this class
  3. Equipment: Light resistance band