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Day 3 | S.W.A.T 5 Min Arms
S.W.A.T | Start With Arms Training
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5m 5s
Up Next in S.W.A.T | Start With Arms Training
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S.W.A.T Add On | 25 Min No Cardio Scu...
Few Notes about Today's Class:
1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band -
Day 4 | S.W.A.T 5 Min Arms
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S.W.A.T Add On | DAY 25 - 35 Min 1-Ca...
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
