Up Next in S.W.A.T | Start With Arms Training

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  05:14

  Day 2 | S.W.A.T 5 Min Arms

  Day 2 | S.W.A.T 5 Min Arms

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  29:50

  S.W.A.T Add On | DAY 4 - 30 Min 2-Car...

  S.W.A.T Add On | DAY 4 - 30 Min 2-Car...

  Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back

  Equipment: 1lbs or 3lbs weights

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  05:05

  Day 3 | S.W.A.T 5 Min Arms

  Day 3 | S.W.A.T 5 Min Arms