Up Next in S.W.A.T | Start With Arms Training

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  29:07

  S.W.A.T Add On | DAY 22 - 35 Min 1-Ca...

  S.W.A.T Add On | DAY 22 - 35 Min 1-Ca...

  Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights