Up Next in S.W.A.T | Start With Arms Training

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  25:24

  S.W.A.T Add On | DAY 5 - 25 Min 1-Ca...

  S.W.A.T Add On | DAY 5 - 25 Min 1-Ca...

  Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)

  Equipment: 1lbs or 3lbs weights

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  05:18

  Day 6 | S.W.A.T 5 Min Arms

  Day 6 | S.W.A.T 5 Min Arms

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  35:10

  S.W.A.T Add On | DAY 19 - 35 Min No C...

  S.W.A.T Add On | DAY 19 - 35 Min No C...

  Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series