Live stream preview
S.W.A.T Add On | DAY 19 - 35 Min No Cardio Sculpt
S.W.A.T | Start With Arms Training
•
35m
Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series
Up Next in S.W.A.T | Start With Arms Training
-
Day 7 | S.W.A.T 5 Min Arms
-
S.W.A.T Add On | DAY 22 - 35 Min 1-Ca...
Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
1 Comment