New to Soto | First 3 Days
Soto’s results are real, but consistency is the key to see and feel the change.
If you are new, we have a promo and program for you:
Use the code SOTO2024 to access your first month for free (valid until January 15th)
&
Get to know the method (while getting a workout in) with our new program: “New to Soto? Your First 3-Days”
If Soto strikes the same nerve within you as it did within me, then you have found your class
*Reread this description caption and take a sip of water every time you see the word “New”
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Day 1 - What is Soto & Your first class!
Welcome to Soto! We cannot thank you enough for your time!
In this first class, we stack an Arm and Leg section together for a 10 minute burn. As we move, I will explain what Soto is and how it works!
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Day 2 - 25 Min Sculpt: Your first full-body Soto!*
Welcome to your second Soto!
Flow for today: Cardio - Arms - Legs - Glute (Bridge Series) - Abs on Back
Equipment: Light set of weights (I am using 1 lbs)In every single Soto - we list out the flow of class in the description so you know exactly what to expect.
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Day 3 - 35 or 40 Min Sweat: Your first 2 cardio class!**
Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)
Equipment: Light weights (I am using 1lbs)
