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Day 3 - 35 or 40 Min Sweat: Your first 2 cardio class!**

New to Soto | First 3 Days • 40m
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Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)

Equipment: Light weights (I am using 1lbs)

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