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Day 2 - 25 Min Sculpt: Your first full-body Soto!*
New to Soto | First 3 Days
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23m
Welcome to your second Soto!
Flow for today: Cardio - Arms - Legs - Glute (Bridge Series) - Abs on Back
Equipment: Light set of weights (I am using 1 lbs)
In every single Soto - we list out the flow of class in the description so you know exactly what to expect.
Up Next in New to Soto | First 3 Days
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Day 3 - 35 or 40 Min Sweat: Your firs...
Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)
Equipment: Light weights (I am using 1lbs)
