-
25 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)
Equipment: Resistance band
-
30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
-
35 Min 1-Cardio Sweat
Flow: Cardio (Core Focus) - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
10 Min Express Arms
Equipment: 1lbs or 3lbs weights
-
15 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
-
5 Min Express Abs on Back
-
40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
5 Min Express Arms
Equipment: 1lbs or 3lbs weights
-
5 Min Express Legs
Equipment: Resistance band
-
40 Min 3-Cardio Sweat (with Sweats and the City)
Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights, resistance band
-
35 Min 1-Cardio Sweat
No Music
-
30 Min 1-Cardio Sweat
No Music
-
30 Min 1-Cardio Sweat
No Music
-
20 Min 1-Cardio Sweat
No Music
-
30 Min No Cardio Sculpt
-
30 Min 1-Cardio Sweat
-
25 Min 1-Cardio Sweat
No Music
-
35 Min 1-Cardio Sweat
No Music
-
35 Min 1-Cardio Sweat
No Music
-
35 Min No Cardio Sculpt
No Music
