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5 Min Express Arms
No Music
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4m 55s
Equipment: 1lbs or 3lbs weights
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5 Min Express Legs
Equipment: Resistance band
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40 Min 3-Cardio Sweat (with Sweats an...
Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights, resistance band
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35 Min 1-Cardio Sweat
No Music
