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  13:51

  15 Min Triple A No Cardio Sculpt

  15 Min Triple A No Cardio Sculpt

  Flow: Arms - Bridge Series - Abs on Back

  Equipment: 1lbs or 3lbs weights

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  05:05

  5 Min Express Abs on Back

  5 Min Express Abs on Back

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  39:54

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights