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25 Min No Cardio Sculpt
No Music
•
25m
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)
Equipment: Resistance band
Up Next in No Music
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30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat
Flow: Cardio (Core Focus) - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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10 Min Express Arms
Equipment: 1lbs or 3lbs weights
