5 Day Glute Challenge
Welcome to your five day glute challenge! Sculpt your glutes, through full body workouts with an added emphasis on the gluteus medius, gluteus maximus and hamstring. Each day will get progressively more challenging, starting with the fundamentals and building from there.
For equipment you will need: a light set of ankle weights and a resistance band. However, you can absolutely do all five days without any equipment.
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Welcome to The 5 Day Glutes Challenge
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DAY 1 | 5 Day Glutes Challenge
Flow: Legs - Arms - R Glute (All 4s) - L Glute - Bridge - Abs on Back
Equipment: Mat, light hand weights
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DAY 2 | 5 Day Glutes Challenge
Flow: Arms - R Leg (Lunge series) - L Leg - R Glute (Side leg series) - L Glute - Plank
Equipment: Mat, light hand weights
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DAY 3 | 5 Day Glutes Challenge
Flow: Arms - Legs - R Glute (All 4's) - L Glute - Bridge - Abs on Back
Equipment: mat, light hand weights, resistance band
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DAY 4 | 5 Day Glutes Challenge
Flow: Legs (with Oblique focus) - Arms - R Bridge - L Bridge - Abs on Back - Plank
Equipment: mat, light weights
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DAY 5 | 5 Day Glutes Challenge
Flow: Legs - Arms - R Glute (Side series) - L Glute - R Glute (All 4's) - L Glute
Equipment: mat, light weights
