Up Next in 5 Day Glute Challenge

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  30:44

  DAY 2 | 5 Day Glutes Challenge

  DAY 2 | 5 Day Glutes Challenge

  Flow: Arms - R Leg (Lunge series) - L Leg - R Glute (Side leg series) - L Glute - Plank

  Equipment: Mat, light hand weights

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  29:23

  DAY 3 | 5 Day Glutes Challenge

  DAY 3 | 5 Day Glutes Challenge

  Flow: Arms - Legs - R Glute (All 4's) - L Glute - Bridge - Abs on Back

  Equipment: mat, light hand weights, resistance band

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  32:11

  DAY 4 | 5 Day Glutes Challenge

  DAY 4 | 5 Day Glutes Challenge

  Flow: Legs (with Oblique focus) - Arms - R Bridge - L Bridge - Abs on Back - Plank

  Equipment: mat, light weights