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Flow: Arms - Legs - R Glute (All 4's) - L Glute - Bridge - Abs on Back
Equipment: mat, light hand weights, resistance band
Up Next in 5 Day Glute Challenge
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DAY 4 | 5 Day Glutes Challenge
Flow: Legs (with Oblique focus) - Arms - R Bridge - L Bridge - Abs on Back - Plank
Equipment: mat, light weights
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DAY 5 | 5 Day Glutes Challenge
Flow: Legs - Arms - R Glute (Side series) - L Glute - R Glute (All 4's) - L Glute
Equipment: mat, light weights
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