Live stream preview
Welcome to The 5 Day Glutes Challenge
5 Day Glute Challenge
•
37s
Up Next in 5 Day Glute Challenge
-
DAY 1 | 5 Day Glutes Challenge
Flow: Legs - Arms - R Glute (All 4s) - L Glute - Bridge - Abs on Back
Equipment: Mat, light hand weights
-
DAY 2 | 5 Day Glutes Challenge
Flow: Arms - R Leg (Lunge series) - L Leg - R Glute (Side leg series) - L Glute - Plank
Equipment: Mat, light hand weights
-
DAY 3 | 5 Day Glutes Challenge
Flow: Arms - Legs - R Glute (All 4's) - L Glute - Bridge - Abs on Back
Equipment: mat, light hand weights, resistance band