We’ve been refining our approach to incorporating heavier weights into our Sotos, and this 5-Day Program introduces a new structure to our trusted roadmap.

It's the same burn & predictability delivered in the same 4 minute and 20 second block - just with a few changes to ensure a safe and effective strength-building experience:

Instead of a 60-second hold, you’ll start with a 60-second dynamic warm-up. Research shows dynamic warm-ups increase blood flow and improve muscle elasticity, reducing the risk of injury while enhancing performance. And instead of 5 moves repeated twice for 20 seconds each to 5 moves done once for 40 seconds each. This approach allows more time for transitions and better muscle activation, leading to increased muscle endurance and strength gains.
While this program spans 5 days, we’ll be adding new SotoStrength classes every week, thanks to your feedback. This consistent variety keeps your muscles challenged, preventing plateaus and maximizing progress.