Up Next in 5 Day SotoStrength Program

• 

  30:47

  DAY 2: 30 Min No Cardio Strength

  DAY 2: 30 Min No Cardio Strength

  Flow: Arms - Glutes - Arms - Core - Arms - Core

  Equipment: 10lbs weights

• 

  30:54

  DAY 3: 30 Min No Cardio Strength

  DAY 3: 30 Min No Cardio Strength

  Flow: L Glute - Arms - R Glute - Legs - Glutes (both) - Core

  Equipment: 10lbs weights

• 

  26:14

  DAY 4: 25 Min No Cardio Strength

  DAY 4: 25 Min No Cardio Strength

  Flow: Core - Legs - Core - Glutes - Core

  Equipment: 10lbs weights