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Flow: L Glute - Arms - R Glute - Legs - Glutes (both) - Core
Equipment: 10lbs weights
Up Next in 5 Day SotoStrength Program
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DAY 4: 25 Min No Cardio Strength
Flow: Core - Legs - Core - Glutes - Core
Equipment: 10lbs weights
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DAY 5: 30 Min No Cardio Strength
Flow: Legs - Arms - Glutes - Core - Glutes - Core
Equipment: 10lbs weights
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