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DAY 4: 25 Min No Cardio Strength

5 Day SotoStrength Program • 26m

Flow: Core - Legs - Core - Glutes - Core

Equipment: 10lbs weights

Up Next in 5 Day SotoStrength Program

30:19

DAY 5: 30 Min No Cardio Strength

DAY 5: 30 Min No Cardio Strength

Flow: Legs - Arms - Glutes - Core - Glutes - Core

Equipment: 10lbs weights

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