Skip to main content

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

Aliyah SotoStrength Intro

SotoStrength | 5 Day Program • 1m 2s

Up Next in SotoStrength | 5 Day Program

25:18

DAY 1: 25 Min No Cardio Strength

DAY 1: 25 Min No Cardio Strength

Flow: Legs - Arms - Legs - Core - Legs

Equipment: 10lbs weights
30:47

DAY 2: 30 Min No-Cardio Strength

DAY 2: 30 Min No-Cardio Strength

Flow: Arms - Glutes - Arms - Abs on Back - Arms - Planking

Equipment: 10lbs weights
30:54

DAY 3: 30 Min No Cardio Strength

DAY 3: 30 Min No Cardio Strength

Flow: L Glute - Arms - R Glute - Legs - Glutes (both) - Core

Equipment: 10lbs weights

Load More