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Aliyah SotoStrength Intro
5 Day SotoStrength Program
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1m 2s
Up Next in 5 Day SotoStrength Program
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DAY 1: 25 Min No Cardio Strength
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
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DAY 2: 30 Min No Cardio Strength
Flow: Arms - Glutes - Arms - Core - Arms - Core
Equipment: 10lbs weights
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DAY 3: 30 Min No Cardio Strength
Flow: L Glute - Arms - R Glute - Legs - Glutes (both) - Core
Equipment: 10lbs weights
