Live stream preview
Aliyah SotoStrength Intro
SotoStrength | 5 Day Program
•
1m 2s
Up Next in SotoStrength | 5 Day Program
-
DAY 1: 25 Min No Cardio Strength
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
-
DAY 2: 30 Min No Cardio Strength
Flow: Arms - Glutes - Arms - Core - Arms - Core
Equipment: 10lbs weights
-
DAY 3: 30 Min No Cardio Strength
Flow: L Glute - Arms - R Glute - Legs - Glutes (both) - Core
Equipment: 10lbs weights
