Flow: Cardio - Arms - Legs (Arms Incorporated) - Arms - Bridge - Abs on Back

Equipment: 3lbs weights + Resistance Bands

Flow: Cardio - Arms - Legs (Cardio Focus) - R Glute (side series) - L Glute - Planking

Equipment: 3lbs weights & Optional Ankle Weights

Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking

Equipment: 1lbs & Light Resistance Band

Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking

Equipment: 3lbs Weights

Flow: Cardio - Arms - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Planking

Equipment: Ankle weights, light weights & resistance band