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DAY 4 | 5 Day Advanced Challenge

5 Day Advanced Challenge • 30m

Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking

Equipment: 3lbs Weights

Up Next in 5 Day Advanced Challenge

  • DAY 5 | 5 Day Advanced Challenge
    34:35
    DAY 5 | 5 Day Advanced Challenge

    DAY 5 | 5 Day Advanced Challenge

    Flow: Cardio - Arms - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Planking

    Equipment: Ankle weights, light weights & resistance band

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