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Flow: Cardio - Arms - Legs (Cardio Focus) - R Glute (side series) - L Glute - Planking
Equipment: 3lbs weights & Optional Ankle Weights
Up Next in 5 Day Advanced Challenge
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DAY 3 | 5 Day Advanced Challenge
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking
Equipment: 1lbs & Light Resistance Band
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DAY 4 | 5 Day Advanced Challenge
Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking
Equipment: 3lbs Weights
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DAY 5 | 5 Day Advanced Challenge
Flow: Cardio - Arms - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: Ankle weights, light weights & resistance band
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