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40-50 min | 3 Cardio

40-50 min | 3 Cardio

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40-50 min | 3 Cardio
  • DAY 2 - 45 Min 3-Cardio Sweat
    47:20
    DAY 2 - 45 Min 3-Cardio Sweat

    DAY 2 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Plank (Cardio) - Arms
    **Optional 2 min breathing series at end

    Equipment: 1lbs or 3lbs weights, 8lbs weight (optional)

  • DAY 6 - 45 Min Heavyweight 3-Cardio Sweat
    44:51
    DAY 6 - 45 Min Heavyweight 3-Cardio Sweat

    DAY 6 - 45 Min Heavyweight 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights (arms), 5lbs or 10lbs weights (legs)

  • DAY 17 - 45 Min 3-Cardio Sweat
    47:36
    DAY 17 - 45 Min 3-Cardio Sweat

    DAY 17 - 45 Min 3-Cardio Sweat

    Flow - Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank

    Equipment: 1lbs weight & Resistance band

  • DAY 37 - 45 Min 3-Cardio Sweat
    44:55
    DAY 37 - 45 Min 3-Cardio Sweat

    DAY 37 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio - Plank

    Equipment: 1lbs or 3lbs weights

  • DAY 41 - 50 Min 3-Cardio Sweat
    49:13
    DAY 41 - 50 Min 3-Cardio Sweat

    DAY 41 - 50 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 13 - 45 Min 3-Cardio Sweat
    45:17
    DAY 13 - 45 Min 3-Cardio Sweat

    DAY 13 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 39 - 50 Min Heavyweight 3-Cardio Sweat (with Cameron)
    49:05
    DAY 39 - 50 Min Heavyweight 3-Cardio Sweat (with Cameron)

    DAY 39 - 50 Min Heavyweight 3-Cardio Sweat (with Cameron)

    Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank

    Equipment: 5lbs weight, Ankle weights

  • 40 Min 3-Cardio Sweat (with Sweats and the City)
    41:53
    40 Min 3-Cardio Sweat (with Sweats and the City)

    40 Min 3-Cardio Sweat (with Sweats and the City)

    Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Cardio - Plank

    Equipment: 1lbs or 3lbs weights, resistance band

  • DAY 11 - 45 Min Heavyweight 3-Cardio Sweat
    45:52
    DAY 11 - 45 Min Heavyweight 3-Cardio Sweat

    DAY 11 - 45 Min Heavyweight 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

    Equipment: 5lbs weight, Ankle weights

  • DAY 27 - 45 Min 3-Cardio Sweat
    45:54
    DAY 27 - 45 Min 3-Cardio Sweat

    DAY 27 - 45 Min 3-Cardio Sweat

    Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank

    Equipment: 1lbs or 3lbs weights, sliders (you can use a towel or paper plate if you don't have them)

  • DAY 3 - 45 Min 2-Cardio Sweat
    44:45
    DAY 3 - 45 Min 2-Cardio Sweat

    DAY 3 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 25 - 45 Min 3-Cardio Sweat
    49:48
    DAY 25 - 45 Min 3-Cardio Sweat

    DAY 25 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking

    Equipment: Resistance band

  • DAY 14 - First SOTO Sweat - 45 Min (3 Cardio)**
    45:51
    DAY 14 - First SOTO Sweat - 45 Min (3 Cardio)**

    DAY 14 - First SOTO Sweat - 45 Min (3 Cardio)**

    Flow: Cardio + Arms + Legs + Cardio + Right Glute (all 4s) + Left Glute (all 4s) + Abs on Back + Cardio + Planking

    Equipment: Light Weights + Ankle Weights (optional)

  • DAY 41 - 50 Min Heavyweight 3-Cardio Sweat
    52:13
    DAY 41 - 50 Min Heavyweight 3-Cardio Sweat

    DAY 41 - 50 Min Heavyweight 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork

    Equipment: 5lbs weights, Ankle weights

  • DAY 5 - 45 Min 3-Cardio Sweat
    45:09
    DAY 5 - 45 Min 3-Cardio Sweat

    DAY 5 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio

    Equipment: 1lbs weights

  • DAY 31 - 45 Min 3-Cardio Sweat
    44:49
    DAY 31 - 45 Min 3-Cardio Sweat

    DAY 31 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 2 - 45 Min 3-Cardio Sweat
    44:44
    DAY 2 - 45 Min 3-Cardio Sweat

    DAY 2 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Cardio - Legs - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 23 - 45 Min 3-Cardio Sweat
    47:15
    DAY 23 - 45 Min 3-Cardio Sweat

    DAY 23 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank

    Equipment: 1lbs weights & resistance band

  • DAY 39 - 45 Min 3-Cardio Sweat
    44:54
    DAY 39 - 45 Min 3-Cardio Sweat

    DAY 39 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 13 - 40 Min 3-Cardio Sweat
    43:46
    DAY 13 - 40 Min 3-Cardio Sweat

    DAY 13 - 40 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge Series - Abs on Back - Planking (doubles as 3rd cardio block)

    Equipment: 1lbs or 3lbs weights, Resistance band

  • DAY 3 - 45 Min 3-Cardio Sweat
    43:08
    DAY 3 - 45 Min 3-Cardio Sweat

    DAY 3 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

    Equipment: 1lbs or 3lbs weights

  • DAY 34 - 45 Min 3-Cardio Sweat
    45:26
    DAY 34 - 45 Min 3-Cardio Sweat

    DAY 34 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 41 - 45 Min 3-Cardio Sweat
    45:48
    DAY 41 - 45 Min 3-Cardio Sweat

    DAY 41 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 13 - 45 Min 3-Cardio Sweat
    44:50
    DAY 13 - 45 Min 3-Cardio Sweat

    DAY 13 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

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