Up Next in 40-50 min | 3 Cardio

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  44:55

  DAY 37 - 45 Min 3-Cardio Sweat

  DAY 37 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio - Plank

  Equipment: 1lbs or 3lbs weights

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  49:13

  DAY 41 - 50 Min 3-Cardio Sweat

  DAY 41 - 50 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  45:17

  DAY 13 - 45 Min 3-Cardio Sweat

  DAY 13 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights