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DAY 13 - 45 Min 3-Cardio Sweat
40-50 min | 3 Cardio
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45m
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 40-50 min | 3 Cardio
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DAY 39 - 50 Min Heavyweight 3-Cardio ...
Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 5lbs weight, Ankle weights
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40 Min 3-Cardio Sweat (with Sweats an...
Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights, resistance band
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DAY 11 - 45 Min Heavyweight 3-Cardio ...
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 5lbs weight, Ankle weights
