Up Next in 40-50 min | 3 Cardio

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  45:52

  DAY 11 - 45 Min Heavyweight 3-Cardio ...

  DAY 11 - 45 Min Heavyweight 3-Cardio ...

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

  Equipment: 5lbs weight, Ankle weights

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  45:54

  DAY 27 - 45 Min 3-Cardio Sweat

  DAY 27 - 45 Min 3-Cardio Sweat

  Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank

  Equipment: 1lbs or 3lbs weights, sliders (you can use a towel or paper plate if you don't have them)

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  44:45

  DAY 3 - 45 Min 2-Cardio Sweat

  DAY 3 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights