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Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights, sliders (you can use a towel or paper plate if you don't have them)
Up Next in 40-50 min | 3 Cardio
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DAY 3 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 25 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking
Equipment: Resistance band
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DAY 14 - First SOTO Sweat - 45 Min (3...
Flow: Cardio + Arms + Legs + Cardio + Right Glute (all 4s) + Left Glute (all 4s) + Abs on Back + Cardio + Planking
Equipment: Light Weights + Ankle Weights (optional)
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