Live stream preview
DAY 3 - 45 Min 2-Cardio Sweat
40-50 min | 3 Cardio
•
44m
Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 40-50 min | 3 Cardio
-
DAY 25 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking
Equipment: Resistance band
-
DAY 14 - First SOTO Sweat - 45 Min (3...
Flow: Cardio + Arms + Legs + Cardio + Right Glute (all 4s) + Left Glute (all 4s) + Abs on Back + Cardio + Planking
Equipment: Light Weights + Ankle Weights (optional)
-
DAY 41 - 50 Min Heavyweight 3-Cardio ...
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork
Equipment: 5lbs weights, Ankle weights
