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DAY 41 - 50 Min Heavyweight 3-Cardio Sweat

40-50 min | 3 Cardio • 52m

Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork

Equipment: 5lbs weights, Ankle weights

Up Next in 40-50 min | 3 Cardio

  • DAY 5 - 45 Min 3-Cardio Sweat
    45:09
    DAY 5 - 45 Min 3-Cardio Sweat

    DAY 5 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio

    Equipment: 1lbs weights

  • DAY 31 - 45 Min 3-Cardio Sweat
    44:49
    DAY 31 - 45 Min 3-Cardio Sweat

    DAY 31 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 2 - 45 Min 3-Cardio Sweat
    44:44
    DAY 2 - 45 Min 3-Cardio Sweat

    DAY 2 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Cardio - Legs - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

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