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DAY 14 - First SOTO Sweat - 45 Min (3 Cardio)**
40-50 min | 3 Cardio
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45m
Flow: Cardio + Arms + Legs + Cardio + Right Glute (all 4s) + Left Glute (all 4s) + Abs on Back + Cardio + Planking
Equipment: Light Weights + Ankle Weights (optional)
Up Next in 40-50 min | 3 Cardio
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DAY 41 - 50 Min Heavyweight 3-Cardio ...
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork
Equipment: 5lbs weights, Ankle weights
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DAY 5 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio
Equipment: 1lbs weights
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DAY 31 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights
