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DAY 11 - 45 Min Heavyweight 3-Cardio Sweat

40-50 min | 3 Cardio • 45m

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

Equipment: 5lbs weight, Ankle weights

Up Next in 40-50 min | 3 Cardio

  • DAY 27 - 45 Min 3-Cardio Sweat
    45:54
    DAY 27 - 45 Min 3-Cardio Sweat

    DAY 27 - 45 Min 3-Cardio Sweat

    Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank

    Equipment: 1lbs or 3lbs weights, sliders (you can use a towel or paper plate if you don't have them)

  • DAY 3 - 45 Min 2-Cardio Sweat
    44:45
    DAY 3 - 45 Min 2-Cardio Sweat

    DAY 3 - 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 25 - 45 Min 3-Cardio Sweat
    49:48
    DAY 25 - 45 Min 3-Cardio Sweat

    DAY 25 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking

    Equipment: Resistance band

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