Up Next in 40-50 min | 3 Cardio

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  44:54

  DAY 39 - 45 Min 3-Cardio Sweat

  DAY 39 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

  Equipment: 1lbs or 3lbs weights

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  43:46

  DAY 13 - 40 Min 3-Cardio Sweat

  DAY 13 - 40 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge Series - Abs on Back - Planking (doubles as 3rd cardio block)

  Equipment: 1lbs or 3lbs weights, Resistance band

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  43:08

  DAY 3 - 45 Min 3-Cardio Sweat

  DAY 3 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

  Equipment: 1lbs or 3lbs weights