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DAY 13 - 40 Min 3-Cardio Sweat

40-50 min | 3 Cardio • 43m

Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge Series - Abs on Back - Planking (doubles as 3rd cardio block)

Equipment: 1lbs or 3lbs weights, Resistance band

Up Next in 40-50 min | 3 Cardio

  • DAY 3 - 45 Min 3-Cardio Sweat
    43:08
    DAY 3 - 45 Min 3-Cardio Sweat

    DAY 3 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

    Equipment: 1lbs or 3lbs weights

  • DAY 34 - 45 Min 3-Cardio Sweat
    45:26
    DAY 34 - 45 Min 3-Cardio Sweat

    DAY 34 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 41 - 45 Min 3-Cardio Sweat
    45:48
    DAY 41 - 45 Min 3-Cardio Sweat

    DAY 41 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

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