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DAY 6 - 45 Min Heavyweight 3-Cardio Sweat

40-50 min | 3 Cardio • 44m
2 comments

Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Planking

Equipment: 1lbs or 3lbs weights (arms), 5lbs or 10lbs weights (legs)

Up Next in 40-50 min | 3 Cardio

  • DAY 17 - 45 Min 3-Cardio Sweat
    47:36
    DAY 17 - 45 Min 3-Cardio Sweat

    DAY 17 - 45 Min 3-Cardio Sweat

    Flow - Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank

    Equipment: 1lbs weight & Resistance band

  • DAY 37 - 45 Min 3-Cardio Sweat
    44:55
    DAY 37 - 45 Min 3-Cardio Sweat

    DAY 37 - 45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio - Plank

    Equipment: 1lbs or 3lbs weights

  • DAY 41 - 50 Min 3-Cardio Sweat
    49:13
    DAY 41 - 50 Min 3-Cardio Sweat

    DAY 41 - 50 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

2 Comments

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