NEW CLASSES | Uploaded every Sunday
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10 Min Arms + Abs on Back w. Grace (June 9)
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20 Min Sculpt - Cardio, Arms, Legs, Glutes (June 9)*
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
Equipment: Light Weights
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30 Min SotoStrength w. Gina - 1 Cardio w. Heavy Weight (June 9)*
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Planking
Equipment: 15s, 10s and 5s
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20 Min Sculpt (3-Weeks Pregnant) - Double Arms + Lunge Series (June 9)*
Few Notes About Today's Class:
1. Flow: Arms - L Leg Lunge Series - R Leg - Arms
2. I am 3 weeks pregnant in this class
3. Equipment: Optional hand-weights (I am doing body-weight!) -
20 Min Sculpt - 1 Cardio & Lower Body Focus (June 16)*
Flow: Cardio - Arms - R Glute (side series) - L Glute
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5 Min Planking - Oblique Focus, New Series (June 16)**
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40 Min Sculpt - 1 Cardio, Double Glutes, Opt. Cardio in Plank w. Sam (June 16)*
Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)
Equipment: Light weights and optional ankle weight
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5 Min Arms w. Grace (June 30th)*
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5 Min Legs - Wall Sit Challenge (June 30)*
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45 Min Sweat w. Gina - 2 Cardio + Side Series for Glutes (June 30)*
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: Light weights
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25 Min Mat Sculpt (6-Weeks Pregnant) - Pulse Class w. New Flow w. Sam (June 30)*
Few notes about today's class:
1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
2. I am 6 weeks pregnant while filming this class
3. Equipment: Light weights -
10 Min Arms (4-weeks pregnant) - Biceps (5lbs) + Triceps (1lbs) (July 7)*
I am 4-weeks pregnant while filming this class!
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20 Min Sweat - 2x Cardio + Arms + Legs + Standing Only (July 7)*
Flow: Cardio - Arms - Legs - Cardio
Equipment: 1lbs weights
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40 Min Sweat (11-Weeks Pregnant) - New Flow + 2 Cardio + Lower-Body (July 7)*
Few notes about today's class:
1. Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series
2. I am 11-weeks pregnant while filming this class!
3. Equipment: Light weights and ankle weights -
15 Min Stride - Run, Walk, Jog, Sprint (No Music - July 7)*
Block 1
60 Second: Run Pace40 Second: Walk
40 Second: Sprint
40 Second: Jog
40 Second: Walk
40 Second: SprintBlock 2
60 Second: Run Pace40 Second: Walk
40 Second: Sprint
40 Second: Jog
40 Second: Walk
40 Second: SprintBlock 3
60 Second: Run Pace40 Second: Walk
40 Second: Sprint
40 Secon... -
15 Min Stride - New Run Pace & We Add Incline (July 14)*
Block 1
60 Second: Jog40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog No Incline
40 Second: Jog 5% Incline
40 Second: SprintBlock 2
60 Second: Jog40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog No Incline
40 Second: Jog 5% Incline
40 Second: SprintBlock 3
60 Second: ... -
5 Min Abs on Back w. Grace (July 14)*
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45 Min Sweat - 2 Cardio + Wrist Weight Class for Advanced w. Sam (July 14)*
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking
Equipment: Ankle weights has wrist weights (optional)
