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20 Min Sculpt - 1 Cardio & Lower Body Focus (June 16)*
NEW CLASSES | Uploaded every Sunday
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19m
Flow: Cardio - Arms - R Glute (side series) - L Glute
Up Next in NEW CLASSES | Uploaded every Sunday
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5 Min Planking - Oblique Focus, New S...
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40 Min Sculpt - 1 Cardio, Double Glut...
Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)
Equipment: Light weights and optional ankle weight
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5 Min Arms w. Grace (June 30th)*