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40 Min Sculpt - 1 Cardio, Double Glutes, Opt. Cardio in Plank w. Sam (June 16)*

Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)

Equipment: Light weights and optional ankle weight

05:07

5 Min Arms w. Grace (June 30th)*

5 Min Arms w. Grace (June 30th)*
04:56

5 Min Legs - Wall Sit Challenge (June...

5 Min Legs - Wall Sit Challenge (June...
43:43

45 Min Sweat w. Gina - 2 Cardio + Sid...

45 Min Sweat w. Gina - 2 Cardio + Sid...

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: Light weights